Feeling the burn of acidity? Discover a range of home remedies that can help reduce your symptoms and soothe acidity at home.
Acidity, also known as acid reflux or heartburn, is a common condition that occurs when stomach acid flows back into the oesophagus. Acidity symptoms are a burning sensation, chest or upper abdominal pain, trouble for swallowing and a lump in the throat.
Causes of acidity in the body
Reasons for the acidity in the body
Although there is a lot of medicine available for acidity, we still adopt home remedies first. Here are some acidity home remedies that may help.
1. Ginger:
Ginger has natural anti-inflammatory properties that can help reduce acid reflux symptoms. Ginger benefits for health are numerous. You can chew on a small piece of fresh ginger or add ginger to your meals. There is a benefit of ginger tea to curing Acidity.
2. Apple Cider Vinegar:
Apple cider vinegar has a many benefits for health. Apple cider vinegar can help balance the pH levels in your stomach, reducing acid reflux symptoms. Drinking one glass of warm water mixed with one tablespoon of apple cider vinegar before meals will help to reduce acidity.
3. Aloe Vera Juice:
Aloe vera juice benefits to help reduce acidity. Aloe vera juice can help soothe the lining of the esophagus and stomach. Drink 1/4 cup of aloe vera juice 20 minutes before meals.
4. Bananas:
Do you know, what are benefits of banana for acidity? Bananas contain natural antacids that can help neutralize stomach acid. Eat a ripe banana for relief.
5. Fennel Seeds:
Fennel seeds benefits are countless. Fennel seeds can help relax the muscles in the digestive tract, reducing acid reflux symptoms. Chewing little fennel seeds as a mouth freshener after meals will help to reduce acidity.
6. Chamomile Tea:
Chamomile tea can help soothe the lining of the esophagus and reduce inflammation. Drink a cup of chamomile tea with roasted chana (chickpeas) between two meals.
7. Baking Soda:
Backing soda can help neutralize stomach acid, but it should be used sparingly. Mix 1/2 teaspoon of backing soda in a glass of water and drink it for temporary relief.
Ayurvedic Acidity Medicine:
- Zandu Aadhman Har Churna,
- Zandu Panchrishtha
- Patanjali Divya Kamdudha Ras
- Avipatikar Churna
It’s important to note that home remedies may not work for everyone and some may even exacerbate symptoms. It is advisable to seek medical attention if you observe the worst symptoms.
